coaching busy professionals to Build Muscle & Lose the belly.
Build The Body You Had At 25 - With A Plan Made For Your 30s.
Transform your physique with 2 workouts per week, and a diet that fits around your corporate lifestyle.
Being over 30 doesn’t mean you have to be out of shape or stuck in a body you try to hide at the beach. I’ll show you how to build muscle, lose fat, and feel confident again - with a plan that respects your time, boosts energy, and aligns with the way your body changes and recovers in your 30s.
Does this sound familiar?
You work long hours, and by the time you’re done, the last thing you want to do is drag yourself to the gym.
When you do have free time, you’d rather unwind or spend it with friends and family - not spend hours stressing over workouts and meal prep.
Sitting at a desk all day leaves you feeling drained, stiff, and unmotivated, making it even harder to stay consistent.
You want to build muscle and get stronger, but you need a smarter approach - one that fits around your lifestyle, helps you get maximum results without wasting time in the gym, and keeps nutrition simple and realistic for your busy schedule.
If this sounds like you, you’re in the right place. 🚀
Here's what you get:
Tailored training programme
Nutrition plan & tracking through my app
Clear roadmap to your goal
Weekly accountability check-in with me
Usual price: £249 per month
Today Just £149 per month
what's it like to work with me:
Jag
Working 6 long days per week
Vegetarian Diet (Absolute Nightmare)
Gained 15lbs of Muscle
Henry
Desk all day, goes out at weekends
Complete Newbie To Training
Body Fat: 29.5% --> 14.5%
50+
Clients transformed
60% less
time wasted in the gym
100x
more personality than your personal trainer.
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